What are the keerai (green leaves) that control diabetes?

What are the keerai (green leaves) that control diabetes?

Several Indian green leafy vegetables (keerai) are known for their ability to help control blood sugar levels and manage diabetes due to their high fiber content, low glycemic index, and rich nutrient profile. Incorporating these leafy greens into your diet can aid in maintaining stable blood sugar levels. Here are some Indian greens that are beneficial for diabetes:

1. Bitter Leaf (Neem Keerai):

• Properties: Bitter leaf is known for its hypoglycemic effects and is low in carbohydrates.
• Health benefits: It helps in controlling blood sugar levels by improving insulin sensitivity and reducing blood glucose spikes.

2. Fenugreek Leaves (Methi Keerai):

• Properties: Methi leaves are rich in soluble fiber and antioxidants.
• Health benefits: They slow down glucose absorption, help regulate blood sugar levels, and improve insulin sensitivity.

3. Spinach (Palak):

• Properties: Spinach is low in calories and carbohydrates, making it suitable for diabetic diets.
• Health benefits: It helps regulate blood sugar levels by providing essential nutrients like vitamins A, C, K, and fiber.

4. Drumstick Leaves (Moringa Keerai):

• Properties: Drumstick leaves are rich in fiber, vitamins, and minerals.
• Health benefits: They help in controlling blood sugar levels by improving insulin sensitivity and providing essential nutrients.

5. Amaranth Leaves (Chawli Keerai):

• Properties: Amaranth leaves are low in glycemic index and rich in fiber.
• Health benefits: They help regulate blood sugar levels and improve overall digestion.

6. Radish Leaves (Mooli Keerai):

• Properties: Radish leaves are rich in fiber and have a low glycemic index.
• Health benefits: They help in controlling blood sugar levels by slowing down the absorption of glucose.

7. Curry Leaves (Kadi Patta):

• Properties: Curry leaves are known for their ability to lower blood sugar levels.
• Health benefits: They help in managing diabetes by improving insulin sensitivity and reducing glucose absorption.

8. Mint Leaves (Pudina):

• Properties: Mint leaves are low in calories and carbohydrates.
• Health benefits: They help regulate blood sugar levels and provide cooling properties that support better digestion.

9. Water Spinach (Kangkung):

• Properties: Water spinach is low in calories and carbohydrates.
• Health benefits: It helps in controlling blood sugar levels and provides essential nutrients like vitamins A, C, and K.

10. Drumstick Leaves (Moringa):

• Properties: Moringa leaves are rich in fiber and nutrients.
• Health benefits: They help in controlling blood sugar levels by improving insulin function and providing essential vitamins and minerals.

Including these leafy greens in your daily diet can help diabetic patients maintain stable blood sugar levels and improve overall health. They can be consumed as part of salads, cooked dishes, or juices. It’s always recommended to consult with a healthcare provider or dietitian for personalized dietary advice when managing diabetes.