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Primary Medicinal Properties of Ashwagandha (Withania somnifera):
- Adaptogenic: Helps the body adapt to stress by regulating cortisol levels and reducing anxiety and fatigue.
- Anti-inflammatory: Reduces inflammation, benefiting conditions like arthritis and muscle soreness.
- Immunomodulatory: Enhances the immune response and strengthens overall immunity.
- Nervine Tonic: Supports the nervous system, improving memory, focus, and reducing symptoms of depression.
- Rejuvenative (Rasayana): Promotes vitality, strength, and longevity.
Secondary Medicinal Properties of Ashwagandha:
- Antioxidant: Neutralizes free radicals, protecting cells from oxidative stress.
- Anxiolytic: Calms the mind and reduces symptoms of anxiety.
- Hypoglycemic: Helps in managing blood sugar levels.
- Thyroid Modulator: Balances thyroid hormones, useful in hypothyroidism.
- Anti-aging: Supports cellular regeneration and delays aging processes.
- Anti-fatigue: Enhances physical stamina and reduces fatigue.
- Muscle Strengthener: Promotes muscle growth and recovery in athletes.
- Hepatoprotective: Protects liver cells from toxins.
- Cardioprotective: Supports heart health by reducing cholesterol and blood pressure.
- Fertility Enhancer: Improves male and female reproductive health by boosting libido and addressing infertility issues.
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