Primary & Secondary medicinal properties in Ashwagandha

Primary & Secondary medicinal properties in Ashwagandha

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Primary Medicinal Properties of Ashwagandha:

1. Adaptogenic: Helps the body manage stress by regulating cortisol levels.
2. Anti-inflammatory: Reduces inflammation in the body.
3. Immunomodulatory: Enhances immune system function.
4. Neuroprotective: Supports brain health and improves memory and cognitive function.
5. Anti-anxiety and Anti-depressant: Promotes relaxation and reduces symptoms of anxiety and depression.
6. Strength and Stamina Enhancer: Improves physical performance and endurance.

Secondary Medicinal Properties of Ashwagandha:

1. Anti-aging: Delays aging by reducing oxidative stress.
2. Thyroid Support: Helps regulate thyroid hormone production.
3. Hormonal Balance: Supports reproductive health by regulating hormone levels.
4. Anti-arthritic: Alleviates joint pain and stiffness.
5. Hypoglycemic: Assists in managing blood sugar levels.
6. Cardioprotective: Supports heart health by improving lipid profiles and reducing stress-related heart issues.
7. Antioxidant: Protects cells from free radical damage.
8. Digestive Health: Improves digestion and appetite.
9. Anti-fatigue: Reduces fatigue and enhances energy levels.

These properties make Ashwagandha a versatile herb in Ayurveda, supporting multiple body systems effectively.