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Amalaki (Emblica officinalis or Phyllanthus emblica)
Primary Medicinal Properties:
- Antioxidant: Rich in Vitamin C and polyphenols, Amalaki neutralizes free radicals, preventing cellular damage and aging.
- Immunomodulatory: Boosts immune system function by enhancing resistance against infections.
- Rejuvenative (Rasayana): Strengthens tissues and promotes longevity, vitality, and overall health.
- Digestive Support: Acts as a mild laxative, improves digestion, and balances stomach acid.
- Hepatoprotective: Protects liver cells from toxins and supports liver function.
Secondary Medicinal Properties:
- Cardioprotective: Supports heart health by reducing cholesterol and regulating blood pressure.
- Anti-inflammatory: Reduces inflammation in joints, muscles, and other tissues.
- Antidiabetic: Helps regulate blood sugar levels by improving insulin sensitivity.
- Hair and Skin Health: Promotes hair growth, reduces dandruff, and enhances skin texture.
- Respiratory Health: Relieves respiratory issues such as cough and asthma.
- Anti-cancer: Exhibits chemopreventive effects due to its high antioxidant content.
- Neuroprotective: Improves cognitive functions and protects against neurodegenerative diseases.
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