Primary & Secondary medicinal properties in Ashwagandha

Primary & Secondary medicinal properties in Ashwagandha

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Primary Medicinal Properties of Ashwagandha:

1. Adaptogenic: Helps the body cope with stress by reducing cortisol levels and improving resilience to physical, mental, and emotional stress.
2. Nervine Tonic: Enhances the functioning of the nervous system, promoting relaxation and improving memory and cognitive functions.
3. Rejuvenative (Rasayana): Strengthens the body's immunity, enhances vitality, and combats fatigue and weakness.
4. Anti-inflammatory: Reduces inflammation, alleviating conditions such as arthritis and muscle pain.
5. Immunomodulatory: Boosts and regulates the immune system, aiding in recovery from illnesses.

Secondary Medicinal Properties of Ashwagandha:

1. Anxiolytic: Alleviates anxiety and promotes a sense of calm.
2. Antioxidant: Protects cells from oxidative stress and slows aging processes.
3. Endocrine Support: Balances hormones, particularly in managing thyroid and adrenal gland function.
4. Muscle Strengthener: Enhances muscle mass and recovery, making it beneficial for athletes and individuals experiencing muscle degeneration.
5. Cardioprotective: Supports heart health by reducing stress-related impacts on cardiovascular functions.
6. Fertility Enhancer: Improves sperm count and motility in men and supports reproductive health in women.
7. Anti-cancer: Contains withanolides, which exhibit anti-tumor properties by inhibiting the growth of cancer cells.